Nutrition Facts

Explore the nutritional information for recipes featured in Empowered Kitchen. Browse by meal category to find the nutrition facts for each recipe

Bowl of vegetable and black bean soup garnished with fresh parsley and green onions, served with tangerines and a spoon

Soups & Stews

Bowl of tri-color rotini pasta topped with lentils, carrots, onions, and fresh parsley

Plant-Based Mains

Black-eyed pea salad with red bell peppers, tomatoes, cucumber, and fresh parsley in serving bowls

Salad s & Bowls

Bowl of colorful black bean and vegetable salad garnished with fresh cilantro

Sides & Veggie Stars

Close-up of rich chocolate brownies topped with glossy chocolate ganache, chocolate chips, and flaky sea salt

Desserts

Two pink papaya cocktails garnished with star anise, served with papaya wedges and lime slices

Smoothies & Beverages

Colorful chopped vegetable salad with tomatoes, red cabbage, carrots, peas, onions, fresh herbs, and creamy dressing in a white bowl

Sauces, Dressings & Marinades

Crispy flatbread topped with hummus and fresh arugula on a glass plate, with a bowl of orange sauce in the background

Sandwiches, Wraps & Burgers

Bowl of hummus topped with paprika and parsley, served with sliced artisan bread and a rustic wooden spoon.

Snacks & Small Bites