Soups & Stews

Nutrition Facts label for black bean stew, showing 161.4 calories per serving, 5.8 grams of fat, 23.2 grams of carbohydrates, and 6.7 grams of protein.
Nutrition Facts label for Raw Bombay Blaze Soup: 359 calories per serving, 15.2 g fat, 55.3 g carbohydrates, and 8.7 g protein.

CREMA DE AHUYAMA ROSTIZADA (ROASTED CARIBBEAN SQUASH SOUP)

by Aifra Ruiz

BLACK LENTIL TOMATO STEW

by Colin Zhu

Nutrition Facts label for roasted ahuyama cream soup, showing 81.4 calories per serving, 19.6 grams of carbohydrates, 4.7 grams of fiber, and 569.5 milligrams of potassium.
Nutrition Facts label for black lentil tomato stew, showing 532.8 calories per serving, 35.5 grams protein, 93.2 grams carbohydrates, 39.5 grams fiber, and 3.6 grams fat.

ROASTED BUTTERNUT SQUASH & GRANNY SMITH APPLE SOUP

by Jim Loomis

SUMMER GARDEN STEW WITH CORN & OKRA

by Dená Brummer

Nutrition Facts label for roasted butternut squash and Granny Smith apple soup, showing 127.6 calories per serving.
Nutrition Facts label for summer garden stew with corn and okra, showing 145.4 calories per serving, 7.7 grams fat, 18.8 grams carbohydrates, and 4.1 grams protein.

RAW BOMBAY BLAZE SOUP

by Melissa Maris

BLACK BEAN STEW

by Agatha Achindu