Empowered Kitchen

Plant-Based Recipes & Strategies From Plant-Forward Doctors, Chefs, Dietitians, & Farmers To Optimize Your Health & Save the Planet At The Same Time

Welcome to Your Empowered Kitchen

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Here you’ll find nutrition information for each recipe and the research behind the book’s educational content.

We hope these resources make it easier to bring the principles of Empowered Kitchen into your everyday life.

Chef Colin Zhu promoting his plant-based cookbook Empowered Kitchen, with book covers and text announcing its Amazon availability.
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Meet our contributors, explore recommended resources, and get your copy of Empowered Kitchen.

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MEET THE CO-AUTHORS
Person holding a tablet displaying the cover of Empowered Kitchen, featuring a colorful vegetable bowl, while holding a white stylus.
WAYS TO ORDER
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RECOMMENDED READINGS/REFERENCES

We Debuted at #1 on Amazon!

Celebrating Our Amazon Bestseller Milestone!

  • 🏆 #1 in Genetically Engineered Food Nutrition

  • 🏆 #1 in Heart Healthy Cooking

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Eat Well ✦ Live Well ✦ Feel Well ✦ Nourish More ✦ Thrive Every Day

Eat Well ✦ Live Well ✦ Feel Well ✦ Nourish More ✦ Thrive Every Day

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Book cover for "Empowered Kitchen" by Dr. Colin Zhu, featuring a colorful plant-based salad bowl and chef’s knife.